Physical Fitness Program

Section 1 - ADMINISTRATIVE

PURPOSE:

To facilitate a comprehensive fitness program, whether in the station or at RDV Sportsplex without reduction in the emergency response priorities. The guidelines set forth are established to provide for a structured and safe fitness plan.

GENERAL STATEMENTS:

• It is in the interest of the department to promote physical fitness as a necessary requirement of the firefighting job.
• A structured fitness program should be accomplished as a priority for all shift personnel. Personnel are encouraged to participate in a good physical fitness training program both on and off duty to maintain a state of physical fitness for the profession of firefighter.
• Accomplishing an on-duty workout must take into consideration the primary mission of the department, which includes a rapid response to emergency scenes.
• A shift fitness program at each station is recommended as it accomplishes two tasks in one; personal physical fitness and team building.

PROCEDURE:

• A max of one unit from each station shall occupy RDV at a given time.
• If RDV is used, units will be positioned in the parking lot, away from the normal flow of traffic, and in such a way their exit will be quick and unimpeded.
• The workout at RDV will be limited to the bottom floor weights and cardio machinery. No court sports, showers, sauna, or hot tub use will be permitted while on duty. Station fitness programs should include cardio and strength training.
  

Each member’s goal should be to complete 20-30 minutes of cardio and 20-30 minutes of strength training 2-3 times per week. Part of each member’s goal should be to strive for progressive and obtainable improvements in his/her exercise regiment.